Benefits of Using a Body Scrub

Benefits of Using a Body Scrub

Creating the perfect, at home spa day is easier than you may think. All you need is a face mask, a nice hot bath or shower, and the perfect body scrub to exfoliate your skin and leave you smelling like you just got a very expensive massage. 

Luckily, body scrubs are affordable and versatile. They are fantastic for relaxing, re-energizing, reinvigorating, and improving the overall health of your skin. Body scrubs work to give you an extra boost by exfoliating away dead skin cells from the outside-in. 

Exfoliation is not a new practice by any means. Infact, exfoliation is an age-old practice that can be traced all the way back to ancient Egypt. Exfoliating is the process of removing dead cells from your skin's surface. There are a couple different ways to exfoliate your skin, but none smell quite as amazing as a body scrub. 

What Is A Body Scrub?

A body scrub is typically made out of some type of exfoliant such as coffee, sugar, or salt. The exfoliant is then combined with a moisturizing element such as jojoba oil, coconut oil, or honey. Finally, a body scrub is scented with essential oils to create a luscious, relaxing experience that smells amazing. 

Dry skin? A body scrub could be just what you need to get your skin back on track. Body scrubs will remove your dead skin cells and moisturize the healthy skin, leaving you glowing from head to toe. Think of it this way, when your hair gets dead-ends, you trim it off to make way for more growth. Exfoliating your skin gets rid of the old skin, so the new skin can look and feel its best. 

Benefits of Body Scrubs

A body scrub is a great addition to any self-care routine. Using a scrub will transform your dull, dry skin into glowing, moisturized magic. 

Exfoliating with a body scrub or loofah will boost your skin's appearance in several ways. When you are exfoliating, you are essentially removing the top layer of your skin, which is made up of dead skin cells. By removing these dead cells, you will notice that your skin looks brighter and healthier. 

When you exfoliate your skin, you are also stimulating the production of collagen. Collagen is what makes our skin firm and radiant. By exfoliating now, you are reducing the effects of aging later. 

Exfoliating is also a great way to enhance your moisturizing routine. By removing the barrier of dead cells, you are exposing the healthy layer of skin. Once the dead cells are removed, the moisturizer or lotion that you use on your skin will be able to penetrate deeper and have a greater, longer lasting effect. 

The main benefit of using a body scrub to exfoliate your skin is that it can be an incredibly relaxing experience. It is important that everyone takes time out of their busy lives to relax and practice self-care. Taking a few extra minutes to add a good scrub to your routine will have amazing relaxation effects. Just scrub away your stress and wash your worries down the drain. 

How To Use A Body Scrub

The best thing about body scrubs is that they are easy to use. No bathtub? No problem. Body scrubs can be used in the bathtub or shower. So, no matter what type of bathroom setup you have, you will be able to enjoy the relaxing benefits of a soothing body scrub.  

To use a body scrub, simply scoop out a bit of scrub with your fingers. Then, rub the scrub over any areas of your body that could benefit from some moisture and relaxation. Feel free to take your time and luxuriate in the experience. This is the time for you to relax and pamper yourself. Once you're done scrubbing, simply rinse the area and voila! Say hello to smooth, radiant skin. 

How Often Should You Use A Body Scrub

We get it. Your body scrub smells so amazing that you want to use it every single day. However, it is not recommended that you exfoliate every day. If you over exfoliate, you could actually dry out your skin or cause it to become irritated, so take it easy. 

For best results, only use your body scrub two to three times a week. If you have sensitive skin, you may want to only use a body scrub once a week. If you have any skin conditions, be sure to check with your dermatologist to make sure it is safe for you to use an exfoliant. In general, just feel it out and see what frequency works best for you. You know your body best. 

Different Types Of Body Scrubs

There are a lot of different types of body scrubs and with each different combination of ingredients comes a unique set of benefits. 

Trying to maximize relaxation? Try using the Destress Scrub at night before going to bed. This scrub combines soothing lavender essential oils and real lavender bits. This luxurious scrub will help you melt your stress and unwind at the end of the day.

Looking for something more energizing? Wake your skin up with an invigorating Coffee Scrub. This scrub is made with real arabian coffee seed powder and oil. This scrub will kick start your day and fill your bathroom with the intoxicating scent of freshly brewed coffee. 

Do you need some intensive moisturization? Try the Coconut Coffee Scrub. This scrub will give you that top of the day boost just like the coffee scrub, but with the added benefit of extra moisture. This scrub smells just as intoxicating and will leave your skin feeling moisturized in even the driest of climates. So, try a little coconut with your cup of joe. 

Prepping your skin for a night out on the town? Sounds like you're in need of some Disco Scrub. This body scrub seriously brings the party. Disco Scrub has a fragrant floral scent that will have you smelling amazing--no perfume needed! But this scrub doesn’t just smell fantastic, it is also purple and sparkly! What better way to pregame than with a party in the shower? After all, the best part of going out is getting ready. 

Scrub It Up

Now that you've learned everything there is to know about body scrubs, you're a pro! It’s pretty easy, simply pick out a scrub that suits your mood and needs, then start experimenting. There is no right or wrong way to get your scrub on. 

Body scrubs are a great way to bring the spa experience to your tub or shower. So, whether you are looking to kick back and relax, boost your energy, deeply moisturize your skin, or boost yourself up for a night of dancing and fun, a body scrub is a great place to start. After using a body scrub, your skin will feel soft, smooth, and look like a million bucks. 

Don’t forget, using a body scrub is a great way to take some much needed you time. Self-care is essential to living your best life. Adding a body scrub to your self-care routine is a great way to thank your body for all it does. You work hard. Don’t hesitate to treat yourself to a little pampering and relaxation. You deserve it!


DIY Body Scrub | Healthline

Benefits of Exfoliating | Healthline

How to safely exfoliate at home |

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