Let’s be honest, we all have those days where, no matter what we do, we just can’t focus. This can make working and completing simple tasks nearly impossible. Sometimes, not even coffee can cut it. Sure, it keeps you awake, but it doesn’t necessarily help with concentration and focus. Not only is it frustrating when you can’t focus, but it’s also just not good for your job or when you have important things to get done.
There’s nothing more annoying than when you have a deadline or you’re pressed for time, but you just can’t stay on task. Sometimes it’s because you’re tired, sometimes it’s because you have other things on your mind, and sometimes there’s no reason at all. Unfortunately, when you’re an adult, “I can’t focus” just isn’t going to cut it! It’s super important (both professionally and personally) to stay on track throughout your day-to-day life.
As we said, sometimes coffee doesn’t help. Have you ever considered trying essential oils to help you focus? In case you might be asking yourself, “How can I use essential oils to help me focus?” We’re here to explain everything. We know it sounds crazy, but essential oils can be used to help with almost anything. Let’s dive into how essential oils can improve your concentration and focus.
What Essential Oils Help With Focus?
The thing is, you can’t just use any essential oil to help you concentrate. Each oil is made with a specific purpose and goal to assist you. But they do not all work the same way. Some oils are made especially for anxiety, others for energy, others for improving sleep, and so on and so forth.
In order to get the most out of your essential oils, you need to choose ones that are made (and proven) to help with concentration and focus issues. Thankfully, we’ve done all the research for you. There are five essential oils that are backed by science that can help you with your concentration and focus issues. These oils are peppermint, sweet orange, spearmint, rosemary, and lemon. Let’s take a look at how each one can help you.
This essential oil is known for its ability to prevent and fight fatigue when it hits. It’s also good for helping with exercise performance, which could come in handy if you need extra energy to get through your day.
Some studies suggest that sweet orange oil (when inhaled) helps with endurance and stamina. This is what you need if you have a lot of tasks to accomplish.
This minty fresh essential oil has been shown to have helpful effects on memory and learning. So it could also come in clutch if you have a ton to remember for your job.
Rosemary essential oil might be one of your best bets. It has stimulatory effects that impact your mood and your nervous system. It has been shown to boost your focus and memory.
This essential oil is most known for its mood-boosting effects. If you are in a bad mood, it can be almost impossible to focus. This uplifting scent can help improve your mood and get you back on track.
As you can see, these are five good options that you can try. Not all the scents will work for each individual person. You should try them all and see what truly helps you feel better and focus more. The only thing that matters is whether or not they work for you!
If you want another option, you can also try our focus pure essential oil. This is an amazing blend of potent oils that will help you stay on track and keep your eye on the prize! Our oils are all-natural and are 100% pure. This oil blend has a scent profile that includes eucalyptus and peppermint.
What Affects Concentration?
If you are regularly having a hard time focusing and concentrating, there might be one (or more) culprits involved. There are actually quite a few things that can affect how well you’re able to focus on the task at hand. Stress and anxiety are two of the most significant factors.
If you are stressed or anxious, it can make it almost impossible to focus. Your mind will likely be racing, or you will be preoccupied with other issues rather than what you are supposed to be focusing on. There are plenty of things you can do to help relieve stress, such as exercising and meditation. If you have consistent or severe anxiety, always talk to your doctor about your options.
There are several medical conditions that can affect concentration, such as medication side effects or head trauma (such as a concussion). Some cognitive issues include attention deficit disorder or learning disabilities. Then there are psychological factors to consider, including anxiety, depression, and PTSD.
If you don’t have any of those issues, there are other common factors to consider. General stress, poor sleep, and poor diet can all have an effect on your concentration. Similarly, a lack of physical activity can also cause issues with focus. Thankfully, these are much easier issues to address and work on. Doing so will most likely have a huge impact on your ability to concentrate and focus.
How Else Can I Improve My Concentration?
By now, you know that essential oils are a great way to help you focus and work on your concentration. But what else can you do to help when your mind starts to wander? There are a lot of different tips and tricks for helping you stay alert and concentrate on your current task.
One thing you can work on is making sure you’re getting enough sleep. If you find that you’re getting less than seven hours of sleep each night, you can start there. Work on going to sleep at the same time each night and waking up at the same time each morning. Regulating your sleep can help you focus during the day.
Another thing you can try is meditation. This is one of the best ways to ease your mind and regain focus. Meditation works to quiet the mind, so this is a great strategy if you find yourself unable to concentrate on one thing. You can take deep breaths and relax. Then, try and forget about whatever is stressing you and refocus on what your original task was.
Meditation not cutting it? Get your workout on! Exercise helps your body produce endorphins, which help you feel happy and calm. If you have racing thoughts and problems with concentration, going for a quick walk or bike ride might be just the thing you need.
One of the simplest things you can do when you need to improve your concentration is simply take a break. It seems so simple, but it might be the only way you can get yourself out of a funk. If you find yourself getting a headache from all the things you have to do, just take a step back. Seriously, it’s that simple and easy! Give yourself a quick break where you don’t think about anything related to work or things you need to do.
If you can’t seem to focus no matter what you do, you might want to consider trying essential oils to help. There are five main essential oils that are proven to help you regain focus and improve your concentration. These oils are peppermint, sweet orange, lemon, rosemary, and spearmint oil. You can find peppermint oil right here at Bubbly Belle, along with our special focus blend of essential oils that we discussed earlier.
When you’re ready to use your essential oils, remember that there are two ways to use them. You can put them in an oil diffuser, which is the most common way. Put as many drops of your essential oil into a diffuser as you want. Then, sit by the diffuser and take several deep breaths. It’s great to have a diffuser plugged in while you’re working or doing chores.
You can also apply essential oils to your skin, such as on your temples or wrist. Just make sure you dilute the essential oil by mixing it with a carrier oil (such as olive oil or coconut oil) before you put it on your skin. Now, all that’s left to do is try out the five different essential oils and see which one works best for you. If you need help concentrating, give essential oils a go!
The effect of inhalation of Citrus sinensis flowers and Mentha spicata leave essential oils on lung function and exercise performance: a quasi-experimental uncontrolled before-and-after study | NIH
Concentration Difficulty - Symptoms, Causes, Treatments | Health Grades
How to Improve Concentration: 12 Science-Backed Tips, and More | Healthline