How To Use Essential Oils for Weight Loss

How To Use Essential Oils for Weight Loss

If you are trying to lose weight, you know it can be a real struggle. Losing weight, and keeping the pounds off, is hard work. Thankfully, there are a lot of tips and tricks that really do work and can help you on your weight loss journey. One of the main reasons why losing weight can be so difficult is because there are so many gimmicks out there. 

Companies promise pills, powders, and potions that will make you lose weight like *that,* but they never really work. The truth is, you have to put in an effort with your diet, your physical activity, and your mindset. Without these three components, losing weight will be nothing but frustrating and discouraging. Let’s be honest; no one wants to deal with that! 

So while the main components for weight loss are exercise, diet, and mindset, it certainly doesn’t hurt to have a few tricks up your sleeve for support. And, it just so happens we have one that might come in handy. Did you know that you can actually use essential oils for weight loss? Let’s be clear- smelling essential oils will not make you lose weight. But there is a proper way to use them to help with the weight loss process. If you want the deets, keep reading! 

How Do Essential Oils Help With Weight Loss?

We know what you’re thinking: essential oils for weight loss? It almost sounds too good to be true. However, there have been studies and suggestions for years that essential oils can help with multiple aspects of weight loss. The oils themselves do not help you lose weight, but they can help with activities and things associated with losing weight. Therefore, they can help you lose weight by helping you accomplish weight-loss-related tasks. 

While we still need more scientific evidence to prove that essential oils are 100% effective, we do know they have some medicinal properties that can be especially helpful for weight loss, amongst other things. Essential oils are plants in their purest and rawest form, which is why people use them as an alternative medicine for a variety of issues. They can be used to enhance all of your health and wellness needs, which are all connected in one way or another. 

By Giving You an Energy Boost

Ever have those days where you think there’s just no way you’ll make it to the gym? We’ve all been there. Seriously, it can be a struggle at times. That’s where essential oils come in. You can use certain essential oils to give you a major (and much-needed) boost of energy. This energy boost can give you the strength you need to make it to the gym! 

There are many essential oils that are used in the morning to help people feel refreshed and to help them wake up. These same oils can be used any time of day to help give you that extra push you need. Any bright and uplifting scents can help, but the best ones for energizing tend to be lemon, grapefruit, and orange. These strong citrus scents not only help you feel more energized but also help you feel happier and less anxious. 

By Curbing Your Cravings and Appetite

There are tons of pills that claim to curb your cravings and appetite. Some of them might occasionally work, but most of them don’t. Some of them are secretly dangerous diet pills that can become addicting in some situations (yikes!). No one needs to be putting any of that junk into their body! If you have a hard time with overeating or extreme cravings, there is a much more natural solution. 

Essential oils can help curb your cravings and appetite, but they are completely natural and non-addictive. There are certain scents that tell the body it’s not hungry anymore or that it doesn’t want sugar or junk food, for example. The essential oil can work in the same way that diet pills do, but with no severe side effects, no crash, and no dependency. Overall, it is a much better option. 

By Helping You Get a Better Night’s Sleep

We’re sure you know this, but a productive day begins with a good night’s sleep. We’ve all been there -- you don’t sleep well, and then your whole day is messed up. You can barely get through your work, let alone focus on a clean diet and getting a workout in. Without a good night’s sleep, you will be irritable, fatigued, and have major brain fog. Seriously, there’s nothing worse!

By using essential oils, specifically lavender ones, you can help give yourself the best sleep of your life. Lavender essential oil helps you to relax, destress, and relieve anxiety. All of these issues can prevent you from sleeping well. Instead of trying to count sheep, try putting lavender essential oil in your oil diffuser. You’ll be snoozing peacefully in no time! 

What Essential Oils Should I Use for Weight Loss?

As we mentioned earlier, there is still more research that needs to be done. However, there are a few essential oils that are known for their weight loss properties. Remember, what works for one person might not work for another, so don’t get discouraged. If you want to incorporate essential oils into your diet and weight loss routine, then these are the ones you should try. 

  • Juniper: If you are looking to lose weight, definitely try juniper oil. One study showed that this essential oil is high in anti-obesity and antioxidant properties. Some of the research suggested that it helps reduce water retention. 
  • Sage: This essential oil might help to treat and prevent obesity. It works to protect the body against oxidative stress. This form of stress leads to obesity, diabetes, and a weak immune system. 
  • Garlic: There isn’t as much evidence for garlic, but some studies suggest it has protective properties. One of these properties includes helping reduce body weight.  
  • Slim Trim: this is a truly unique essential oil blend from Bubbly Belle. It works to curb cravings and your appetite, reduce fatigue that prevents you from working out, and reduce feelings of frustration that might make you feel like giving up. 

These four essential oils are great as an addition to your weight loss program. You don’t have to try them all at once. It’s actually better if you implement one at a time and see how you react to each one separately. That way, you can figure out which ones work for you and which ones don’t.

If you put the oils directly on your skin, remember to dilute them by putting a few drops into a carrier oil, such as olive oil or coconut oil, and do a patch test to ensure you have no reaction. 

What Else Can I Do to Lose Weight?

By now, you know that the three essential components of weight loss are diet, exercise, and mindset. You have to work on all three of these components to achieve success. One of the biggest mistakes people make when they try to lose weight is they only work on one of the three components. They will change their diet completely, but not work out, or vice versa. Without all three, you won’t be successful, and that can be so frustrating. 

Start small, and work in intervals. You don’t have to overhaul and change your life entirely in one day! One week, you can start by cutting out all processed food and junk food. Work on meal prepping and eating super clean. Then, you can start to incorporate exercise into your daily routine. You can start going to the gym and working on recovery days, where you take detox baths, stretch, and use a foam roller. 

Then, once you get into a healthy groove, work on strengthening your mindset so that you can maintain your health routine. This is when you will start to see the real results. Meditate, use essential oils, read positive books, and write down your goals. All of these activities will help to keep you focused and on track. 

Happy and Healthy

It’s cool knowing that something like essential oils can help you achieve your health and wellness goals. While using essential oils won’t make you lose weight, they can help you achieve weight loss with consistent use. You’ll be sleeping better, less stressed, more energized, and focused on your goals. Just remember: you have to work on your diet, your exercise, and your mindset. You got this! 


Can You Use Essential Oils for Weight Loss? | Healthline

In vitro anti-diabetic, anti-obesity and antioxidant proprieties of Juniperus phoenicea L. leaves from Tunisia | Science Direct

The 5 Best Essential Oils for Weight Loss | Eat + Run | US News

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