Bath Bombs That Help With PMS, Insomnia And Stress

Bath Bombs That Help With PMS, Insomnia And Stress

Have you had a crazy day or just can’t get enough sleep? Well there is a simple solution that may just help. Soaking in the tub with an amazing bath bomb is one of the best ways to destress and unwind. If you had a god awful day (or it is that time of the month), you can at least do something to end it on a good note.

Step your bath game up a notch with aromatherapy bath bombs. You’ll feel all the great moisturizing body oil along with the mind, body and soul benefits of the essential oils. These feel good scents are one of the simplest ways to bathe away stress, ease PMS symptoms and turn that frown upside down.

Create Your Own Aromatherapy Bath Bombs
Do it yourself Aromatherapy Bath Bombs for stress, PMS and Insomniacs are a great way to ease one's pains. Bath bombs are intimidating because they can break or crack without the proper ingredients and attention to detail. What if they don’t work?

You will never want anything to fizz so badly once you start making bath bombs. These do.

Begin with these ingredients and then customize them based on your personal desire.

  • 1 cup citric acid
  • 1 cup baking soda
  • 1/2 cup cornstarch
  • 1/2 cup light oil such as sweet almond or sunflower
  • Essential oils or dried herbs
  • Molds – muffin tins work great and so do ice cream scoops

In a large bowl mix together baking soda, citric acid and cornstarch. Stir to combine and break up any clumps. Measure your oil in a measuring cup. Add essential oils to the oil. Pour oil mixture into dry ingredients and stir until you get a crumbly consistency.

Aromatherapy Bath Bombs

Use your hands to compress the ingredients and press into a mold. I like to pack the mixture into a muffin tin. Or you can also use an ice cream scoop to scoop the mixture onto a baking sheet. Let the bath bombs sit in a cool, dry place overnight. Then carefully remove from mold.

To use
Drop one bomb into bath and enjoy!

To store
Store in an airtight container and use within six months.

Lavender Bath Bombs for PMS
Lavender is such a calming, soothing scent. It can ease headaches and lighten your mood. Lavender also acts as a mild analgesic for cramps when absorbed through the skin, and a bath is the perfect way to let it soak in! Add 40 drops of lavender essential oil to the recipe above.

Chamomile Bath Bombs for Insomnia
Roman chamomile bath bomb is majorly helpful in combating insomnia. The scent of chamomile soothes the mind and helps bring a sense of calm. Add 25 drops of Roman chamomile essential oil as well as the contents of a couple of chamomile tea bags to the recipe above.

Rose Bath Bombs for Stress Relief
Rose essential oil is especially helpful in times of stress. Pure rose oil or rose absolute can be expensive, but a little goes a long way so you don’t need much to get its soothing scent and anti-stress benefits. Plus it has therapeutic benefits for menstruation, menopause and hormonal issues. Add 15 drops of rose absolute and 10 drops of jasmine or ylang ylang to the recipe above.

Head over to Bubbly Belle to order some of our one-of-a-kind bath bombs.

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