If you’ve ever used a coffee scrub, then we’re sure you know how great they can make your skin feel. Coffee is rich in nutrients and antioxidants, which makes it great for your hair and skin. You can use coffee on your hair, skin, and scalp, but today we’re going to talk about how using a coffee scrub daily can help with cellulite.
A coffee scrub is pretty straightforward regarding the ingredients, as most products should be. In any scrub you buy, there should be coffee and a carrier substance. We say always opt for products with fewer additives and where the main ingredient is something natural.
What Is Cellulite?
While cellulite is technically harmless, that doesn’t mean it doesn’t get annoying having to see it every day. While we’re sure many of you have cellulite, we bet you don’t know what it is or why it’s there—let’s talk about it.
Cellulite is a skin condition that causes lumps and dimples on the skin. It is caused if your number of fat cells increases as they push up against the skin, leaving cellulite bumps. Cellulite is most common in women, but some men suffer from it as well.
Cellulite is most common in areas that are higher in fat percentages. Women usually struggle with cellulite on their thighs, butt, and sometimes stomach.
Cellulite is manageable with a healthy amount of exercise, clean eating, and specific creams and ointments. However, even if you lose weight or use these ointments, that’s not to say your cellulite will definitely disappear. Once you have cellulite, it can be difficult to get rid of completely.
What Causes Cellulite?
Cellulite isn’t something you should be ashamed or embarrassed over. It is something that over 85% of women over the age of 21 deal with. You may be confused as to why you have cellulite in the first place, especially if you eat clean and work out regularly.
You will often see cellulite on your thighs and butt because they are the fattiest areas on a woman’s body. But even if you have very low body fat and high muscle mass, that doesn’t mean you can’t get cellulite.
Cellulite can develop for a multitude of reasons:
- Family history
- Tissue inflammation
- Increased fatty tissue caused by weight gain
- Loss of collagen
- Poor circulation (a common issue in the legs)
- Poor lymphatic drainage
- Thinning epidermis (outer layer of skin)
These are a few of the most common reasons why your cellulite may have appeared and or gotten worse. Cellulite can be a pain in the butt to get rid of (pun intended), but we’re going to walk you through just how to do it!
What Exactly Is a Coffee Scrub?
A coffee scrub is just what it sounds like: a body scrub that consists mainly of coffee. Our coffee scrub has very minimal ingredients, which is just what you want when it comes to anything you’re putting on or near your body.
Coffee scrubs have gained tons of popularity on the internet and in magazines stating that using a coffee scrub daily can help with cellulite and other skin insecurities people have. We’re here to dissect this claim and tell you if it’s worth your time and hard-earned dough.
Coffee Scrub for Cellulite: The Science Behind It
There is actually tons of science involved when it comes to beauty products and skin and hair products. There is an art to mastering beauty products!
The question of the day is, does the science back the claims that coffee can help get rid of that pesky cellulite? The answer is yes, it can!
While cellulite is natural and happens to almost all women, we understand that it can be annoying, especially during the warmer months when you’re in your bikinis and short shorts. We get you’re probably looking for anything to get your skin even and supple.
Lucky for you, science says coffee can help lessen the appearance of your cellulite, and here’s how. Coffee is obviously jam-packed full of caffeine, right? It’s thought that the caffeine-rich grounds can help dilate your blood vessels and reduce the appearance of skin dimples (aka cellulite). Your skin can also tighten up thanks to the caffeine in the coffee grounds. Caffeine is a stimulant, and it increases blood flow throughout the body.
Coffee is so rich in antioxidants that it can help promote the health of your skin. If you use a coffee scrub, you can expect your skin to be left glowing. The thing with coffee scrubs is that the coffee grounds offer the perfect texture to exfoliate your skin. Natural exfoliates are much better than synthetic ones you’ll often see in body scrubs or face washes.
Not only can using a coffee scrub help with clearing up the appearance of cellulite, but it can also help with sketch marks and other skin issues. When using the scrub, it’s important to take your time and work in a slow circular motion. The massaging motion can help assist lymphatic drainage and stretch marks.
How To Use a Coffee Scrub Properly
The first step to using a coffee scrub is investing in one you trust. You’ll want to do your research, of course, and make sure this product is something you’re comfortable with putting on your skin.
Now that you have a scrub you trust, let’s talk about getting the best results possible.
Make sure you have clean skin before application. Take a good amount of the coffee scrub in your fingertips and begin to apply it all over the body and anywhere where your cellulite is especially noticeable.
Feel free to use a cloth or dry brush if you feel like the scrub is getting a bit too messy for your hands to handle.
After you’ve taken your time and have massaged the scrub into your skin for a solid three to four minutes, you can rinse clean. We suggest doing this in the shower to prevent any unwanted messes; plus, it will ensure you rinse it off adequately.
Like any other scrub or exfoliant, you want to use your coffee scrub a few times a week to get the best results, but it shouldn’t be an everyday thing.
Should You Try It?
Using coffee scrubs to help clear up your cellulite is very trendy right now, with tons of people having good results. We think that it’s worth it to try anything when dealing with cellulite. Yes, there are technically no scientific studies that state coffee scrubs will 100% clear all your cellulite; there are still many testimonials from other people claiming it does.
It’s hard to say if people are seeing such great results because of the coffee itself or the massaging motion used during the application. It’s also important to remember, even if you see results from our products, they may go away if you stop using them or fall out of routine. Consistency is key!
Other Ways To Get Rid of Cellulite
We know that what might work for one person might not work for you. If you’ve tried the coffee scrub and had little to no results, then we have a few other options for you to try.
Massaging is a great way to get rid of cellulite. It improves lymphatic drainage, hence why it’s so important to take your time during your exfoliant process. Try using our Coffee Body Bar to massage your body.
If you don’t exercise already, it may be a good idea to pick up an easy train regime. Losing weight is one of the best ways to get rid of your cellulite.
Cleaning up your diet is a great start to addressing your cellulite. If you cut out the fattier foods in your diet, this could help you lose some weight which will, in return, get your cellulite under control.
Cellulite Be Gone
Yes, cellulite can get frustrating, but it’s important to remember that you’re human. Tons of people have cellulite, so it’s nothing to be embarrassed over. However, we totally understand if you still want to take certain steps to see if you can lessen the appearance of the lumps and dimples.
Using a coffee scrub is a great idea, but if that doesn’t work, don’t be scared to try a few other things out too. We’ve even given you a shortlist of other things to try. Remember, if all else fails, rock that cellulite like nobody’s business.
Eight ways to use coffee on the skin, scalp, and hair | MedicalNewsToday
Do Coffee Scrubs Treat Cellulite? | Healthline