6 Best Essential Oils for Nausea

6 Best Essential Oils for Nausea

Is there anything worse than being nauseous? Seriously, it is not fun to deal with. With other things like headaches, you can often take medicine or use ice to relieve the pain. But with nausea, you pretty much just have to suffer through it until it goes away. Feeling like you have to throw up for an extended period of time is a nightmare. 

It seems like there aren’t many options for nausea. Some teas help, but besides that, there isn’t much. But wait, let us tell you something. Essential oils have been shown to help improve nausea! If you thought essential oils were just used to help with emotions, you’re not alone. Most people do tend to think that. There are actually quite a few essential oils that can help you feel better and work to provide relief quickly. 

The next time you are feeling nauseous, don’t get upset and frustrated. Instead, try using essential oils and see if that helps. You can use an oil diffuser, cold compresses, or apply the oil directly to your skin. You can also just open the oil bottle and smell the oil as well. Wondering which oils can help improve your nausea? Keep reading to learn about the six best essential oils for nausea! 

1.Lavender Oil

It seems like there’s nothing lavender oil can’t do. It’s the ultimate essential oil that can be used in so many different situations. Anxious? Lavender oil. Can’t sleep? Lavender oil. Need to relax? Lavender oil. See what we mean? It’s like the holy grail of essential oils! As if we didn’t love lavender oil enough, it can also help with feelings of nausea. 

While it’s best known for helping people relax, lavender oil can be a huge helper for when you start to feel nauseous. For many people, anxiety and nervousness can cause nausea. Since lavender promotes relaxation and relieves anxiety, it can also simultaneously help your nausea as you start to calm down. Try wetting a rag with cold water and adding a drop of lavender oil to it. Use it as a cold compress on your forehead, and breathe deeply. 

2.Ginger Oil

Not only is ginger oil great for regular nausea, but it also works wonders for motion sickness. Motion sickness often causes nausea. Some people genuinely swear by it! If your nausea is caused by motion sickness, you probably won’t have access to an oil diffuser (if you’re on an airplane or boat). But don’t fret; there are other ways to reap the benefits of ginger oil. 

One great option is to rub the oil onto your temples or wear it in oil diffusing jewelry. That way, the oil will be close enough for you to smell but not overpowering. The last thing you want is to give yourself a headache!

Besides motion sickness, ginger oil can also help with nausea associated with anesthesia. And, good news for those who are pregnant: ginger oil is considered one of the safest essential oils to use during pregnancy, so say goodbye to your morning sickness!  

3.Peppermint Oil

Most people know that peppermint is excellent for your stomach when it’s upset. Peppermint tea is super popular and common for helping with stomach aches and nausea. When people regularly get stomach aches and other issues, doctors may recommend an over-the-counter peppermint capsule. Taking the capsules daily can help with a variety of stomach problems. 

Peppermint essential oil works the same way, except you aren’t digesting it. Research shows that peppermint can help to relax and calm the gastrointestinal tract. By relaxing the gastric muscles, they won’t cramp or over-contract (hence, stopping stomach aches in their tracks).

You can still try peppermint tea and capsules, but the next time you feel nauseous, put some peppermint oil in your oil diffuser and breathe in deeply and slowly. You should feel better in no time!  

4.Spearmint Oil

This oil is pretty similar to peppermint oil. Most minty things can help with nausea and upset stomachs to some degree. However, there just isn’t as much research and evidence to back spearmint like there is with peppermint. The one reason many people use spearmint over peppermint is that it is a purer blend. Spearmint is a natural form of mint.

Spearmint oil typically has a menthol component, which opens your sinuses and allows you to breathe more deeply. Taking deep breaths can help with your nausea. Try putting spearmint oil directly on your stomach and your temples. Continue to breathe and work on remaining calm. It should have the same effects as peppermint oil and help you feel much better. 

5.Cardamom Oil

It’s not surprising that cardamom is on this list because it’s in the same spice family as ginger. We already know that ginger works wonders for nausea, so it makes sense that cardamom does too! Even though they are similar, cardamom has its own scent and properties that effectively fight nausea. It has a rich and spicy fragrance that can help to settle your upset stomach before it gets worse. 

Many people like to use cardamom in an essential oil blend to make it more effective. You can try this or simply use it on its own. People have found success in using cardamom for anxiety-related nausea. Try putting this oil in a diffuser, then laying down and closing your eyes. As with the other oils, breathe deeply to get the most benefits.  

6.Fennel Oil

Fennel oil is one of the lesser-known oils that help with nausea. Most people tend to think of either ginger or peppermint, but don’t knock fennel oil until you try it! Fennel is commonly used to relieve constipation and as a digestive aid. This means that it can relax the digestive tract, just like spearmint and peppermint! 

If the digestive tract is relaxed, it will prevent nausea and relieve existing cases. So, it’s definitely worth a shot if you want to try fennel oil (perhaps it can help you in the same way that edible fennel can). Another wonderful aspect of fennel oil is that it can be used as often as needed, which means you can reapply it to your pressure points throughout the day. 

Where Can I Get Essential Oils?

Well, the good news is, you’re already in the right place! Bubbly Belle has the best essential oils made from high-quality, all-natural ingredients. Not only do we offer some of the oils on this list that can help with nausea, but we also offer oils that improve your mood, focus, and stress levels. If you have a relaxation or meditation routine, our essential oils will fit perfectly into your process. 

With 13 oils to choose from, you’ll definitely find what you’re looking for. Everyone can benefit from essential oils in one way or another. Even if you don’t suffer from nausea, there are plenty of other uses for essential oils. And if you do suffer from nausea, try our peppermint oil and our lavender oil. They can both help to improve feelings of nausea significantly so that you can feel better faster. 

One of the best ways to use your Bubbly Belle essential oils is by putting them in an oil diffuser. A diffuser combines water with a few drops of essential oils (depending on how strong you like the scent) and turns them into a mist. This mist will constantly be released into the air for a set amount of time. If you feel nauseous, this is probably the best way to get the benefits of essential oils. Just lay back, relax, and take some deep breaths.  

Everyday Remedies

As it turns out, essential oils aren’t just for helping with anxiety or stress. They can also do wonders for those who suffer from nausea. Whether you have morning sickness, motion sickness, or anxiety-induced nausea, there are essential oils that can help you feel better. If you want to try essential oils for yourself, start by trying lavender, ginger, or peppermint. These three are best for nausea. However, the other three on the list can work magic as well. 

It really is a personal preference. What matters is that you find an essential oil that helps and works for you. When you are ready to get some essential oils, head to Bubbly Belle! You’ll find everything you need here, from a variety of essential oils to oil diffusers. 


6 Essential Oils for Nausea: What Works and How to Use Them | HealthLine 

A Brief Review of Current Scientific Evidence Involving Aromatherapy Use for Nausea and Vomiting | The Journal of Alternative and Complementary Medicine

5 Best Essential Oils for Nausea and How to Use Them | Medical News Today  

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